The two communication styles that help you better understand your partner’s needs. — Poor communication is the first reason couples broke up. According to 100 mental health professionals, communication problems are the most common factor that leads to divorce. None of us would want to see our relationship fail. That’s why it’s better to prevent it. Maybe you get along well with your…

Sleep anxiety is real, and you can learn how to manage it — You arrive home after one of those days at work. You’re exhausted. The idea of cooking discourages you, so you order takeout food. You watch a TV series and finally get into bed. You’ve been waiting for this moment since you woke up. Your body is tired, ready to shut…

The top strategies to help you thrive in your next video interview. — You’re looking for a job. Lately, it’s been one of the worst times to find a job, but you are determined more than ever. You are skimming through the thousands of job ads, soring your eyes in front of a screen, until you finally get the first reply. Yeah! You…

Improve your writing skills with these 4 amazing free tools. — I understand what you mean, but this sentence makes sense only in Italian. That’s what my boyfriend told me after reading the draft of my first article. I joined Medium in April this year, but I published my first article at the end of October. …

Discover how to start 2021 in the best shape you can. — Three, two, one, Happy new year! It was noon on January 1, 2020. I dragged myself out of bed with my head pounding. Not the best way to start a day, but I was happy. I felt electric. I said to myself that this year would change things. …

If you want to step up your writing game, discover hidden gems on Pinterest. — Have you ever experienced writer’s block? I hope so. Otherwise, I would feel like an outcast. I’m only in my second month on Medium, and while trying to publish articles regularly, sometimes I find myself without ideas. When this happens, I tend to compare myself to prolific writers who publish…

This is the pattern of every successful morning routine. — I’ve tried them all—the ideal morning routines. I swear I’ve tested on my skin all the practices I should do when I wake up to feel like a balanced person. Since I’ve always been looking for a way to improve myself, I tried cold showers, meditation, smoothies, yoga, running, reading…

It’s that magical time of the year (again, sigh) — It’s the most wonderful time of the year, according to a popular Christmas song, but that’s not true. Not for everyone. For people like me who suffer from Winter Blues, it’s the most depressing time of the year. Every year it comes on time. I’m not talking about Santa coming…

Yes, yellow flags are a thing too, and you should be careful about them. — You’ve started a new relationship, everything is perfect. Your partner is caring, wants to spend time with you, covers you with thoughtful gifts. This is the right one, you’re thinking to yourself. Finally! No more dating apps, no more awkward first dates, you found it. Fast forward to a year…